Many of you might not know that BLUEBERRIES, sometimes referred to as “FOREST TREASURES” Our ancestors used to cure diseases with none other than Blueberries. Blueberries have the highest antioxidant levels also, but it also belongs to a family of polyphenols antioxidants called flavonoids. Flavonoid gives blueberries many of its health benefits. Anthocyanin present in flavonoids is responsible for the blueberries characteristic blue color. Also, these plant compounds have a powerful antioxidant effect. They protect your heart and work well to make your vision clear.
TINY ANTIOXIDANT BLACK BALLS HAVE TREMENDOUS POWER!
Do you even know Firmenich has announced “Classic Blueberry” as the flavor of the year 2020? Most importantly, not all fruits get this kind of publicity. Blueberries are super healthy, but that’s not their only advantage:
WORKS WELL TO MAKE YOUR VISION CLEAR
Eyesight becomes dreary with age, so it’s good for us to take natural products that can delay the aging processes. Anthocyanins, responsible for the dark color of blueberries, are beneficial for our eyes and work well to make your vision clear as it feeds oxygen to the retina. Eating antioxidant blueberries regularly can improve your vision and strengthen blood vessels of the black portion of the eyes. Also, Lutein is a powerful antioxidant that is essential for the body as in improving night vision.
REDUCE THE RISK OF HEART DISEASE
Blueberries work wonders to reduce the risk of myocardial infarction.
These tiny balls contain calcium, magnesium, potassium, sulfur, iron, and vitamins C, and B6 offers a perfect mix. However, Blueberries have antioxidants that help to lower down the cholesterol level. Studies have revealed that flavonoids aid in lowering blood pressure. As such, they are incredible for heart patients and help to cure heart diseases.
Blueberries have strong anti-inflammatory properties that help us to fight with bacteria, staphylococci, and streptococci. Blueberry is an excellent antioxidant product that can successfully cure diarrhea. Also, Antioxidant properties are helpful to cure many diseases that neutralize radicals that often cause cancer and other health problems.
SKINCARE AND BEAUTY
Antioxidants present in blueberries effectively slow down the aging process. It will make your skin feel supple and soft and is perfect if you’re an actively working girl. The sebaceous glands in blueberries are regulated to make the skin look healthy, spry, and brighter. Blueberries contain zinc and iron, both products people swear by for clear and happy looking skin.
STRENGTHEN YOUR IMMUNE SYSTEM
Blueberries could help to boost the human immune system. It can combat bacterial infection and help to reduce oxidative stress. Moreover, blueberries also have anti-inflammatory properties that can significantly reduce the risk of catching coughs and cold. Regular consumption of the berries could add years to your life.