The delicious taste and flavour of exotic berries are so enticing that they have paved their way to our delicacies. Be it sweet dishes, beverages or salads, berries can take your indulgent experience to the next level. No wonder, one of the most famous berries are blueberries as they can accentuate the taste of any delicacy they are added to.
Why They are the best??
Compared to many other Fruits, blueberries contain less naturally occurring sugar, if you are looking for something less sweet.
A diet rich in fruits and vegetables helps stave off age-related disease and cognitive decline, along with many other chronic illnesses. Blueberries, in particular, have a reputation for being jam-packed with antioxidants compared to other common fruits. Antioxidants are compounds that protect against the oxidative cell damage that naturally occurs with age, chronic sun exposure, environmental toxins and stress.
Blueberries aren’t just brain food, as it turns out. There has been much research on the effects of eating blueberries on heart health and cardiovascular disease. In just one month, there were significant improvements in blood clotting and blood vessel function. The researchers suspect that anthocyanins, the pigments that give blueberries their color, interact with other compounds in the berries to confer these benefits.
Whether you’re worried about Alzheimer’s disease or dementia, or just want to stay sharp, blueberries may help you. Flavonoids, including the anthocyanins in blueberries, protect and strengthen connections between neurons, making it easier for them to communicate.
In a recent study, older people who were given daily antioxidant-rich blueberry and grape extract had improved memory and learning skills after six months.
To help your memory, you may want to try the MIND diet (which includes blueberries). The MIND diet is a fusion of the heart-healthy DASH diet and the all-star Mediterranean diet. Together, they form an eating pattern that can help keep you sharp.
All things considered, the mighty but tiny blueberry has some major health benefits. Whether you enjoy them fresh, blended into smoothies or baked into a muffin, there are plenty of reasons to get your fill. With their potential benefits to ageing, memory and heart health, we continue to believe in the power of blueberries.